I'm Donaldo.
I'm a disciplined athlete, coach, and architect of transformations based in Antwerp, Belgium. I don't sell motivation — I sell DISCIPLINE.
Motivation fades like Belgian weather. Discipline is a decision you make once and honor daily. That's why I call my approach "The Discipline Architect" — we're not just building bodies, we're building character.
Donaldo
The Discipline Architect
My Training Philosophy
These principles guide every program I create. They're non-negotiable.
Discipline Over Motivation
Motivation is a feeling — it comes and goes. Discipline is a decision. You make it once and honor it daily.
Progressive Overload
Your muscles don't respond to wishes. Every week, you must do something harder — more weight, more reps, or better form.
Science-Backed Methods
No bro-science. Every technique is grounded in research — from tempo training to RPE scales to periodization.
Compound Movements First
Squats, deadlifts, presses, rows. These are your bread and butter. Master the basics before the fancy stuff.
The Numbers
Results speak louder than promises.