Choose Your Path

Every journey is different. Find the option that fits your lifestyle and goals.

1:1 Coaching

€250/month

Fully personalized training and nutrition. Direct access to Donaldo with weekly check-ins.

  • Custom program
  • Nutrition plan
  • Weekly video calls
  • 24/7 messaging
MOST POPULAR

140-Day Program

€497 one-time

The complete transformation system. 20 weeks of structured progression from beginner to advanced.

  • 3-phase periodization
  • 200+ exercise videos
  • Nutrition framework
  • Community access

Group Training

€120/month

High-energy small group sessions in Antwerp. Maximum 6 people for personal attention.

  • 3x per week
  • Antwerp location
  • Community vibes
  • Form coaching

Online PT

€150/month

Comprehensive online coaching with bi-weekly video calls and program updates.

  • Custom program
  • Bi-weekly calls
  • App access
  • Progress tracking
Flagship Program

The 140-Day Total Transformation

20 weeks of structured progression. From amateur to advanced. This is the system that has transformed 50+ clients.

Weeks 1-6

Amateur

Foundation Building

Build structural integrity, neural adaptation, and movement quality. Learn proper form on all essential exercises.

  • 4 days/week training
  • RPE 6-7
  • Learn tempo & form
Weeks 8-13

Intermediate

Hypertrophy Phase

Maximize mechanical tension and muscle growth through increased volume and intensity techniques.

  • 5 days/week training
  • Drop sets & supersets
  • RPE 8
Weeks 15-20

Advanced

Peak Performance

Develop power output with advanced techniques like cluster sets and contrast training.

  • 5-6 days/week
  • Cluster sets
  • RPE 9-10

What's Included

3-phase periodized program
200+ exercise video library
Nutrition framework
Weekly check-in templates
Community access
Progress tracking
Deload protocols
Exercise substitutions

One-time investment

€497

or 3 payments of €179

🔒 60-day money-back guarantee